CHEER

To ensure that all of our athletes remain safe personal distancing we have redesigned our summer schedule. June 1-15 there will only be 6 athletes in the gym at a time and that number will slowly increase to up to 12 as we can safely do so. 

We have several options for classes to choose from so if you would like some guidance on your class choice please e-mail us at powerandgrace2016@gmail.com 

Cheer classes are 50 minutes long, and teach students how to tumble, stunt, dance and learn the basic movements of a cheerleading. This class can be used to help prepare for cheer team tryouts or be used in addition to regular school team practices.  The class is designed for 8  to 12 students (but will remain 6 until June 15); and stunting is done in groups of 4.  Individual students receive direct attention to allow them to work on the specific skills they need in order to meet their individual goals. 

WARM UP FOR 10 MINUTES

Tag and running games to get the heart pumping. This time will be used to teach good

technique on basic stretches and exercises they can do at home.   Multiple classes will warm up and stretch together, before breaking into their individual groups.

TUMBLING, CHEER JUMPS & CHEER

Technique for 25 minutes

STUNTING 

Technique for 15 minutes

POWER AND GRACE GYMNASTICS AND TUMBLING
6015 Timber Ridge Drive
Prospect,  KY  40059
 

Our gym is equipped with the finest gymnastics apparatus: uneven bars, balance beams, vault system, tumble track, mini-trampoline, and a  carpeted spring tumbling floor.  We also have very popular Ninja Warrior equipment, such as a warp wall, rope ladder, and a hanging obstacle course.