GYMNASTICS

To ensure that all of our athletes remain safe personal distancing we have redesigned our summer schedule. All Classes will maintain a minimum of a 6:1 Student Teacher ratio to ensure the instructor's ability to maintain the personal distancing of all students as necessary.

We have several options for classes to choose from so if you would like some guidance on your class choice please e-mail us at powerandgrace2016@gmail.com 

All of our gymnastics classes are 50 minutes of intense, but fun, activities on each of the four gymnastics apparatus. All classes are designed to keep your kids moving and engaged and expose them the fundamentals of the sport. 

After your athlete's 50 minutes of hard work, we do a quick visit to the Character Corner. During this optional 5 minutes, we introduce a new character word and ask the children to complete a homework assignment. This will help them learn to exemplify the character trait in their everyday lives. So don't be surprised if your child is determined to brush their teeth every night without being told (self-discipline) or if they want to do something special for a sibling (loving)!                       

        

10 MINUTES OF WARM UP

Tag and running games to get the heart pumping. This time will be used to teach good technique on basic stretches and exercises they can do at home.  All classes warm up at the same time, then they break into the individual classes of six for the actual class.

12 MINUTES ON CIRCUIT (FLOOR/TUMBLE TRACK)

This will consist of several tumbling stations, so every student stays active and moves through different activities.

12 MINUTES ON CIRCUIT (BARS)

This will consist of several stations that work on skills relating to building strength and skills that are important for bar work.

12 MINUTES ON CIRCUIT (BEAM)  

Beam work will include multiple challenges to improve balance and confidence.   

COOL DOWN AND CHARACTER CORNER

The classes are 50 minutes, and then we take the next 5 minutes to talk about our character trait for the month.  Your student can choose whether to stay for those additional 5 minutes. 

POWER AND GRACE GYMNASTICS AND TUMBLING
6015 Timber Ridge Drive
Prospect,  KY  40059
 

Our gym is equipped with the finest gymnastics apparatus: uneven bars, balance beams, vault system, tumble track, mini-trampoline, and a  carpeted spring tumbling floor.  We also have very popular Ninja Warrior equipment, such as a warp wall, rope ladder, and a hanging obstacle course.