TUMBLING

To ensure that all of our athletes remain safe personal distancing we have redesigned our summer schedule. June 1-15 there will only be 6 athletes in the gym at a time and that number will slowly increase to up to 12 as we can safely do so. 

We have several options for classes to choose from so if you would like some guidance on your class choice please e-mail us at powerandgrace2016@gmail.com 

Lots of kids today have exposure to backyard trampolines, so doesn’t it make sense to teach them the proper skills so there are fewer injuries?  We can teach them to do the tricks properly, so they don't have to learn through trial and error (or injury).  Our Tumbling class can be a well suited activity for children and teenagers of any shape, size, coordination, or fitness level.  We recommend that the tumbler be at least 6 years old before moving transitioning from a gymnastics class to a tumbling only class. 

Our tumbling classes use the spring floor, cheer floor, air track and tumble track safely train your tumbler on the fundamentals and basics. Once your athlete has mastered a backhand spring on their own they will be ready for our advanced tumbling class!

Below you will see a link that will allow you to register for an Acro class. This class was designed for competitive dancers to learn the Acro skills that dancers incorporate into their routines. This class will still practice on the spring floor, cheer floor, tumble track and air track.

WARM UP FOR 10 MINUTES

Tag and running games to get the heart pumping. This time will be used to teach good

technique on basic stretches and exercises they can do at home.

STRETCHING and STRENGTHENING

Technique for 10 minutes

FLOOR  TUMBLING

15 minutes

TUMBLE TRACK

20 minutes
POWER AND GRACE GYMNASTICS AND TUMBLING
6015 Timber Ridge Drive
Prospect,  KY  40059
 

Our gym is equipped with the finest gymnastics apparatus: uneven bars, balance beams, vault system, tumble track, mini-trampoline, and a  carpeted spring tumbling floor.  We also have very popular Ninja Warrior equipment, such as a warp wall, rope ladder, and a hanging obstacle course.