TUMBLING

Lots of kids today have exposure to backyard trampolines, so doesn’t it make sense to teach them the proper skills so there are fewer injuries?  We can teach them to do the tricks properly, so they don't have to learn through trial and error (or injury).  Trampoline and Tumbling (T&T) can be a well suited activity for children and teenagers of any shape, size, coordination, or fitness level.  Besides being a fun activity, this sport meets the educational and social demands of tweens and teens. 

  • It’s fun and great exercise

  • Physical fitness development

  • Cognitive skill development

  • Life skills development

WARM UP FOR 10 MINUTES

Tag and running games to get the heart pumping. This time will be used to teach good

technique on basic stretches and exercises they can do at home.

STRETCHING and STRENGTHENING

Technique for 10 minutes

FLOOR  TUMBLING

15 minutes

TUMBLE TRACK

20 minutes
POWER AND GRACE GYMNASTICS AND TUMBLING
6015 Timber Ridge Drive
Prospect,  KY  40059
 

Our gym is equipped with the finest gymnastics apparatus: tension uneven bars, balance beams, vault system, tumble track, mini-trampoline, and a  carpeted spring tumbling floor.  We also have very popular Ninja Warrior equipment, such as a warp wall, rope ladder, and a hanging obstacle course.