GYMNASTICS
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Women’s gymnastics includes four events: Vault, Uneven Bars, Balance Beam, and Floor Exercise, each helping athletes develop different skills, strength, and coordination.
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Our curriculum and lesson plans are intentionally designed by our coaching team:
• Ms. Suzanne – B.S. in Physical Education, M.S. in Curriculum Development
• Ms. Angela – Education degree with a concentration in Science and Math
• Mr. Trevor – B.S. in Physical Education
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After class, athletes participate in a 5-minute Character Corner, designed by Suzanne Williams, an ordained Sports Chaplain. During this time, athletes learn about the Fruit of the Spirit and the benefits of the Holy Spirit growing these qualities in them can positively shape their social, emotional, and physical growth.​
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Preschool Gymnastics
Recreational Gymnastics
Our recreational classes help kids build confidence, strength, and pride in their progress while learning the fundamentals of all sports, including gymnastics.
Each class includes:
• A fun warm-up to get bodies moving
• Skill work on all 3 of the 4 gymnastics events
• Individual coaching to help each athlete improve
• Engaging activities that keep kids active and learning
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With clear, attainable goals at every level, athletes are encouraged to work hard, grow their skills, and celebrate progress.
Our co-ed preschool program is a gymnastics-based movement class designed to build the foundational skills children need for healthy physical development and future success in ANY sport they choose.
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Athletes will develop important skills such as:
• Balance and coordination
• Fine and gross motor skills
• Body awareness and cross-body movement
• Jumping, climbing, and rolling
Each class includes:
• Fun musical movement activities
• Creative obstacle courses
• Trampoline time
• Lots of movement and fun in a structured environment
Our goal is to help young athletes build confidence, develop strong movement patterns, and fall in love with being active!
